IS ANYBODY GONING TO ANSWER MY QUESTION IM DESPERET HERE geeze!1?
Posted Sunday, September 6, 2009 by admin
okay i was intrested in this bodyweight program that you can get from ebooks it very good ive heard great reviews from it but my mom will not let me get it so i want a routine that will give me strength and a little muscle mass so the ****** will go crazy nothing like bodybuilding but just enough or you if you can send me an ebook or give me a website with a routine thad be great
well I don’t know of any web sites. push ups are real east and chin ups and sit ups do 10 then work you way up to 20 or15 in two weeks you should be just fine