3 Comments on "how can i get better agility and endurance for wrestling?"
Hoffmann said on Nov 1st, 2009 at 9:13 AM:
sk8ing helps agility. thats all i know.i dont recommend it though because ur wrestling
Bronson said on Nov 3rd, 2009 at 12:10 AM:
For endurance start lifting weights, do high rep sets, say between 12-15 reps. This will help build muscle endurance & of course help you increase strength if you don’t already lift weights. Also go for long distance jogs, this will increase your cardiovascular endurance.
Prince said on Nov 4th, 2009 at 11:58 PM:
For agility go for a run for like 30 minutes this will get you some endurance..after that do some good stretching routine after it! this will increase you’re agility and flexibility and for endurance do some body weight exercises which are in the reps 15+ and dont do everything everyday.. do it like 3-4 times a week and remember to eat good
sk8ing helps agility. thats all i know.i dont recommend it though because ur wrestling
For endurance start lifting weights, do high rep sets, say between 12-15 reps. This will help build muscle endurance & of course help you increase strength if you don’t already lift weights. Also go for long distance jogs, this will increase your cardiovascular endurance.
For agility go for a run for like 30 minutes this will get you some endurance..after that do some good stretching routine after it! this will increase you’re agility and flexibility and for endurance do some body weight exercises which are in the reps 15+ and dont do everything everyday.. do it like 3-4 times a week and remember to eat good