Posted Thursday, April 23, 2009 by admin
Does anyone have a copy of or know where to get a copy of the truth about six pack abs ebook program for free. I am really trying to get healthy I just dont have the money to spend right now on buying the program because everything is going towards school. So if any of you can please post or e-mail me a link or attached copy of the program I would greatly appreciate it.
Posted in Diet & Fitness
Posted Saturday, February 28, 2009 by admin
I don’t care if it’s a book format or ebook. What I’m really looking for is how to cycle your workout routine for an entire year so you don’t overtrain and the body doesn’t get used to the exercises. Nutritional information would be a bonus but is not a must. Thanks.
I am mainly looking for routines and how to set them up. I appreciate your answers, but I have been lifting for over 4 years now and have been there and done that with creatine and protein. I know that you do not necessarily need either of these to get huge. I know many exercises, I just don’t know how to incorporate them into week/month long routines and then how to switch up either the exercises or reps/sets-this is what i’m really looking for.
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Posted in Diet & Fitness